Body Sculpting with Kettlebell Kathy

Kettlebells offer a different kind of training where stamina meets strength. Using dynamic moves, targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. You’ll bust your belly fat, lose your love handles and feel fantastic, energised and strong.

Our Kettlebells class will help you sculpt a lean, toned body without the look of huge bulky muscles.

Kettlebell training is a low impact, mid-intensity, high excitement workout that will raise your metabolic rate skywards and deliver lightning speed results. Kettlebells are THE conditioning tool and provide the ultimate in ‘functional training”.

So get ready to supercharge your fitness and melt your unwanted fat.  Keep it up for 30 days and you just might drop a dress size!

Strength & Stamina
Tone & Condition
Muscular Endurance

Is it for me?

Absolutely. We have a range of Kettlebells from 2Kg to 12Kg.  By varying the Kettlebell size used to suit your strength and fitness level, this versatile class covers a range of abilities and is suitable for men or women of all ages.