CLUBBERCISE Tues 7:30pm Call/txt Lloyd to book 07447948176
CLUBBERCISE is 45 mins of immersive, dance fun, accompanied by some big tunes to transport you to your happy place. You come, you let that hair down, and jam out to your hearts content. All inhibitions are left at the door, with easy choreography to follow.
Get your groove on and let the infectious energy build as your instructor fuses together a variety of dance styles to give you a constant cardio workout, as the beats pulse through your body.
CLUBBERCISE is a total body conditioning workout, to great sounds from the 80/90s to HIP HOP to House vibes and more.
It’s like hitting the dance floor hard with your best mates disguised as a workout. You’ll leave dripping in sweat but totally exhilarated!
CLUBBERCISE @ THE FITNESS BOX will get your heart racing, and your legs pumping. The perfect way to shake out all the day’s stresses. We guarantee to release those happy endorphins, leaving you totally exhilarated with a big smile on your face. You’ll LOVE IT.
Don’t worry if you don’t know all the dance moves, it’s not about the choreography it’s all about having fun and getting a great cardio workout. With dimmed immersive lighting and supportive instructors, you can find your inner Diva, without anyone judging you.
Is it for me?
Only if you like having fun while getting super fit. You can vary the intensity as you need to, for example lowering your leg kicks or take as many rest breaks as you want, making it suited to a range of fitness levels from Dance rookie to Boogie pro.