INSANITY LIVE – call/txt to book 07447948176
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you,and get you in the best shape of your life.
INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY® pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Is it for me?
Insanity is fun and challenging but can be performed at your own pace and you can grab a breather whenever you need to, to suit your fitness level. As you would expect with a name like INSANITY its probably not for you if you are a complete beginner. Not to say that you are not up for a challenge!