Pump & Tone Thursdays 6:15pm

PUMP AND TONE will condition, tone and strengthen your entire body, fast. A super fun, low impact class with awesome music that will leave you feeling pumped up and energised!

Great bodies don’t just happen, they are transformed! Using lightweight barbells and hand weights combined with high repetition movements, you’ll burn fat, increase strength and quickly develop a lean, conditioned body.

Our PUMP AND TONE class is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl, performing up to 100 repetitions per body part in a single 45 minute workout!

So If you are looking for a strong, toned, fit body without building too much ‘bulk’ this class could be ideal for you. Why not give it a try today?

Increases your strength & endurance
Helps tone and shape your body
Helps maintain bone health & strength

Is it for me?

By varying the weight used to suit your strength and fitness level this class is suitable for beginners as well as the more advanced.